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Posts in Mental Health

Why Self-Care isn't the Answer

Boundaries Over Self-Care

Mental Health, Life Balance, PodcastAstrid FergusonOctober 15, 2020Mental Health, BoundariesComment

The Stories Breeding in Our Heads Are Worth Sharing

The Stories Breeding in Our Heads Are Worth Sharing

Anxiety is a nasty friend we wish to unfollow.

Mental Health, Life BalanceAstrid FergusonOctober 8, 2020Mental HealthComment

Grieving Comforts of a Life You Once Had Sounds Like…

Grieving Comforts of a Life You Once Had Sounds Like…

A nations nostalgic effect we can’t seem to shake.

Mental Health, Life Balance, MotherhoodAstrid FergusonSeptember 21, 2020Mental Health Comments

Teachings of Ethnicity, Culture and Financial Class Traveling Taught Me

Teachings of Ethnicity, Culture and Financial Class Traveling Taught Me

Let’s travel through the past.

Mental Health, TravelAstrid FergusonSeptember 10, 2020Travel, Mental Health, Fun, DancingComment

Say It With Me- Everything is Figureoutable!

Say It With Me- Everything is Figureoutable!

Everything is figureoutable is probably the one self-help book you will ever need.

Books, Business, Mental HealthGoLiveDecember 29, 2019Book Reviews, Self-Help BooksComment

How Living Between Purpose and Responsibility is Not Always a Clear Transition

How Living Between Purpose and Responsibility is Not Always a Clear Transition

Navigating through a transition is not always a clear path but it’s a sure one.

Mental Health, Business, Life BalanceAstrid FergusonDecember 29, 2019Mental HealthComment